1 image plus niveau 33/10/2023 ![]() It’s impossible to set a single requirement for how much water the hypothetical average American needs each day. Water should be the beverage you turn to most of the time. When it comes from the tap, it costs a fraction of a penny per glass. ![]() It’s the perfect beverage for quenching thirst and rehydrating your system. Water provides everything the body needs-pure H 2O-to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. The group published its recommendations in the March 2006 issue of the American Journal of Clinical Nutrition. Here is a description of each level: The Beverage Guidance Panel distilled its advice into a six-level pitcher, much as food experts have done with the food pyramid. But that doesn’t mean that water is the only beverage that’s good for your health, or that everyone needs to drink eight glasses of water a day. Willett of the Harvard School of Public Health’s Department of Nutrition, reviewed the evidence on beverages and health and ranked categories of beverages into six levels, based on calories delivered, contribution to intake of energy and essential nutrients, and evidence for positive and negative effects on health. to form the independent Beverage Guidance Panel. This prompted a group of nutrition experts from across the U.S. With so many choices, all with different, sometimes unexpected effects on health, it’s easy to be confused about the “best” beverages for health. The newcomers- soft drinks, sports and energy drinks, and the like-offer hydration but with a hefty dose of unnecessary calories that the body may have a hard time regulating. Then beer and wine and coffee and tea, all drunk for taste and pleasure as much as for the fluids they provide. Milk came next, with the advent of agriculture and the domestication of animals. Humans relied on it as their only beverage for millions of years. In the beginning there was water-abundant, refreshing, providing everything the body needs to replenish the fluids it loses. Putting it All Together: A Sample Beverage Plan. ![]() Low-Fat and Skim Milk and Soy Beverages.
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