Yoni steam3/11/2023 While the mixture is steeping and cooling slightly, undress from the waist down and wrap yourself in a blanket. Next, add your yoni steaming herb blend of choice to the bowl and top with a few cups of boiling water. How To Do A Yoni Steamįirst, you just need to find a large basin or bowl that’s comfortable enough to sit on for 10-20 minutes. It’s actually a lot simpler than you probably think. If you’re like the majority of American women that struggle with any of those issues, and you’re thinking you might want to give yoni steaming a try, you may be wondering how to do it. Besides period cramps, vagina steams are known to help with uterine fibroids, cysts, infertility, irregular periods, hemorrhoids, bloating, menopause and yeast infections. They aren’t limited to just improving period discomfort, but that’s certainly the reason that many women turn to yoni steaming in the first place. So what are the benefits of yoni steaming? It’s only recently started to gain popularity in the Western world, with women willing and eager to try old-school remedies in the name of reproductive health. Yoni steaming has been around for thousands of years and is respected by healers throughout the world. Why would anyone steam their vagina, anyway? What are the benefits? Is it uncomfortable? How do you even do it? I’m going to cover everything you’ve ever wanted to know ( or not wanted to know, in some cases) about v-steaming, aka yoni steaming. Yes, I do need this seemingly ridiculous ritual as part of my self-care routine.īut before we get into that, let’s go over a few things. It wasn’t until a few years later when I was struggling with horrible period cramps that I decided I would be willing to do just about anything, including giving v-steaming a try. I don’t know about you, but when I first starting hearing the chatter about yoni steaming, I was like, excuse me…waat? I remember rolling my eyes and thinking “REALLY Gwyneth? Do I really need another ridiculous self-care item to add to my to-do list? VAGINA STEAMING? Good.
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